[{"data":1,"prerenderedAt":89},["ShallowReactive",2],{"latest-published-pool-number":3,"page-\u002Fpool\u002Ffreshwater-rockpool":4,"surround-\u002Fpool\u002Ffreshwater-rockpool":80},303,{"id":5,"title":6,"address":7,"body":8,"city":43,"country":44,"date":45,"description":46,"device":47,"distance":48,"extension":49,"featured_image":50,"gallery":51,"googlemap":56,"lanes":57,"latitude":58,"length":59,"longitude":60,"meta":61,"metaDescription":62,"metaTitle":62,"navigation":63,"ogImage":62,"pace":64,"path":65,"pool":66,"published":63,"rating":67,"review":68,"robots":62,"schemaOrg":62,"seo":69,"setupLanes":62,"setupLength":62,"setupUnits":62,"sitemap":70,"state":72,"stem":73,"tags":74,"type":76,"units":77,"url":78,"__hash__":79},"pools\u002Fpool\u002F240.freshwater-rockpool.md","Freshwater Rockpool","4 Lumsdaine Dr, Freshwater NSW 2096, Australia",{"type":9,"value":10,"toc":39},"minimark",[11,15,18,21,24,27,30,33,36],[12,13,14],"p",{},"Next up, ten minutes south along the coast to Freshwater.",[12,16,17],{},"Another Sydney suburb, another 50 m ocean pool. These are so much more interesting than your average swim.",[12,19,20],{},"Following the coast road, I spot a pool ahead. Apple Maps says we're nearly there — this must be it. Nope, it's South Curl Curl Rockpool, which looks just as good. There is a North and a South Curl Curl Rockpool; both go on the list for next time. I continue a couple of minutes and arrive at the Freshwater car park just above the pool. Pay and display sorted, then head toward the water.",[12,22,23],{},"No proper changing rooms here, so it's a quick change in the toilet (not exactly a changing room), then down the steps to poolside.",[12,25,26],{},"The pool sits on the northern end of Freshwater Beach and looks straight across to the sandstone cliffs that frame the headlands on either side. It's quite a view.",[12,28,29],{},"This is the fifth swim of the day. I plan another 1200 m to bring the day total to 6 km. The pool is a bit busier than the Isa Wye pool — a mix of lap swimmers and kids playing. The water feels a touch warmer.",[12,31,32],{},"Push off and make a start. The visibility in the water isn't great, so it's a surprise when a yellow fin suddenly appears right in front of me. I'm occasionally sighting as I swim due to the low visibility, but I don't see the kids criss‑crossing the pool with their snorkel gear — I don't think the other lap swimmers see them either. A parent shouts to a kid to stick to the near side and stay out of the path of people swimming up and down.",[12,34,35],{},"On the next lap I see why they're crossing the pool: the fill pump kicks in and a strong jet of water pours into the shallow end. The kids are body surfing the stream. I don't blame them — it looks like fun. The slight interruption makes the watch drop a lap at the 550 m mark. I pause, make up the missing length, then start again.",[12,37,38],{},"Swim done. No proper changing rooms, but there is a shower on poolside. I rinse the salt off and head back into the city for an evening walk to see the Opera House and Harbour Bridge lit up at night.",{"title":40,"searchDepth":41,"depth":41,"links":42},"",2,[],"Freshwater","Australia","2025-10-26","Second ocean pool of the day.","Garmin Forerunner 965",1200,"md","freshwater-rockpool-square.webp",[50,52,53,54,55],"freshwater-rockpool-bay.webp","freshwater-rockpool-beach.webp","freshwater-rockpool-rockpool.webp","freshwater-rockpool-aerial.webp","https:\u002F\u002Fmaps.app.goo.gl\u002FHth4Gp9GpK7FX3oq8","8",-33.78151,50,151.294377,{},null,true,"01:30","\u002Fpool\u002Ffreshwater-rockpool",240,70,"Another fantastic free ocean pool. It does drop a few marks for the lack of changing facilities, but that sort of misses the spirit of these pools! Either way, a fantastic swim experience and highly recommended!\n",{"title":6,"description":46},{"loc":65,"lastmod":71},"2025-10-29","NSW","pool\u002F240.freshwater-rockpool",[75],"Ocean","Outdoor","m","https:\u002F\u002Fwww.northernbeaches.nsw.gov.au\u002Fthings-to-do\u002Frecreation-area\u002Ffreshwater-rockpool","ShpuXMEK-JEjKdilb3NWnYY9hdD5GWs4gbkAJ9CWXcg",[81,85],{"title":82,"path":83,"stem":84,"children":-1},"Prince Alfred Park Pool","\u002Fpool\u002Fprince-alfred-park-pool","pool\u002F241.prince-alfred-park-pool",{"title":86,"path":87,"stem":88,"children":-1},"Isa Wye (Dee Why) Ocean Pool","\u002Fpool\u002Fisa-wye-dee-why-ocean-pool","pool\u002F239.isa-wye-dee-why-ocean-pool",1789678158204]