[{"data":1,"prerenderedAt":96},["ShallowReactive",2],{"latest-published-pool-number":3,"page-\u002Fpool\u002Ffort-lauderdale-aquatic-complex-training-pool":4,"surround-\u002Fpool\u002Ffort-lauderdale-aquatic-complex-training-pool":87},303,{"id":5,"title":6,"address":7,"body":8,"city":52,"country":53,"date":54,"description":55,"device":56,"distance":57,"extension":58,"featured_image":59,"gallery":60,"googlemap":65,"lanes":66,"latitude":67,"length":68,"longitude":69,"meta":70,"metaDescription":71,"metaTitle":71,"navigation":72,"ogImage":71,"pace":73,"path":74,"pool":75,"published":72,"rating":76,"review":77,"robots":71,"schemaOrg":71,"seo":78,"setupLanes":71,"setupLength":71,"setupUnits":71,"sitemap":79,"state":81,"stem":82,"tags":83,"type":84,"units":85,"url":71,"__hash__":86},"pools\u002Fpool\u002F103.fort-lauderdale-aquatic-complex-training-pool.md","Fort Lauderdale Aquatic Complex (Training pool)","501 Seabreeze Blvd, Fort Lauderdale, FL 33316, USA",{"type":9,"value":10,"toc":48},"minimark",[11,15,18,21,24,27,30,33,36,39,42,45],[12,13,14],"p",{},"Fresh from a massive renovation, the Fort Lauderdale Aquatic Complex sits on the thin slither of land between the Atlantic Ocean and inland waterways.",[12,16,17],{},"This complex is enormous and can host aquatic sports at the highest level. This is a swimmer's dream venue with three separate pools, two being full 50-meter Olympic specifications.",[12,19,20],{},"The main 'competition pool', complete with spectator stands and high-tech electronic timing systems and 10ft depth, features two floating pontoons that span the width of the pool; in day-to-day operations, the competition pool is split into two 25-yard pools for short course training.",[12,22,23],{},"The 'training pool' is a second, separate 50m, 10 lane pool that exceeds most Olympic pools' specifications, albeit with a shallower depth.",[12,25,26],{},"The diving tower is now prominent on the Fort Lauderdale beach skyline, complete with a terrifying 27-meter high-dive platform!",[12,28,29],{},"The pool is also home to the International Swimming Hall of Fame, although currently, the exhibition is in a temporary facility, and the main exhibits are in storage whilst the main building is refitted.",[12,31,32],{},"I'm in Fort Lauderdale visiting the Seatrade trade show; my selection of hotel, the Hilton Maren, was by convenience and proximity to the trade show venue; that it overlooks one the world's best swimming facilities was the deciding factor when booking! I was fortunate on arrival to be upgraded to a room with a sea-view balcony; I was more impressed that it had a pool view!",[12,34,35],{},"I watched an evening training session from the balcony - these must have been a state swim team; each of the 10 lanes had two swimmers doing 100m sets; I timed one, approx. 57 seconds!",[12,37,38],{},"Have a late morning gap in my schedule, check the pool timetable and plan to tackle both pools in one go.",[12,40,41],{},"Make the short two-minute walk from the hotel room to the pool entrance. I'm asked to sign in on arrival, but I don't have to pay a penny; it's free entry!",[12,43,44],{},"Select an empty lane and make a start. I'm far from swim-fit, and this is the first 50m pool swim in a few years. Complete a plodding pace of sub 1.33\u002F100 for the first 1,000 meters - my shoulders are definitely missing the momentary relief of frequent flip turns!",[12,46,47],{},"Complete a 2km, then head over to pool number 2, the 'competition pool'.",{"title":49,"searchDepth":50,"depth":50,"links":51},"",2,[],"Fort Lauderdale","USA","2023-03-28","Home of the International Swimming Hall of Fame!","Garmin Swim 2 Watch",2000,"md","fort-lauderdale-aquatic-complex-training-pool-square.jpg",[61,62,63,59,64],"fort-lauderdale-aquatic-complex-training-pool-pool-deck.jpg","fort-lauderdale-aquatic-complex-training-pool-diving-platform.jpg","fort-lauderdale-aquatic-complex-training-pool-fort-lauderdale-beach.jpg","fort-lauderdale-aquatic-complex-training-pool-time-board.jpg","https:\u002F\u002Fgoo.gl\u002Fmaps\u002Fe4KDo53E84tuDbF19","10",26.111254,50,-80.1057791,{},null,true,"1:37","\u002Fpool\u002Ffort-lauderdale-aquatic-complex-training-pool",103,88,"Incredible swimming facility, three pools, two 50 meter full olympic pools and a third dedicated diving pool complete with 27m platform!",{"title":6,"description":55},{"loc":74,"lastmod":80},"2025-05-29","Florida","pool\u002F103.fort-lauderdale-aquatic-complex-training-pool",[53],"Outdoor","m","k37KzYUC3fB5DasEQblvixinnc3lUKrZFwakrl_-hAA",[88,92],{"title":89,"path":90,"stem":91,"children":-1},"Fort Lauderdale Aquatic Complex (Competiton pool)","\u002Fpool\u002Ffort-lauderdale-aquatic-complex-competition-pool","pool\u002F104.fort-lauderdale-aquatic-complex-competition-pool",{"title":93,"path":94,"stem":95,"children":-1},"Donna Fiala Eagle Lakes Community Pool","\u002Fpool\u002Fdonna-fiala-eagle-lakes-community-pool-naples-florida","pool\u002F102.donna-fiala-eagle-lakes-community-pool-naples-florida",1789678152550]